Saffron Buns Recipe

Posted by: Jessica Byers  /  Category: Recipes

Saffron Buns also called Lussekatter in Swedish

Here is the recipe in both Swedish and English!

www.onlineconversion.com is a site where you can convert all kinds of measurements

Dough;

1gram saffron ( it usually comes in 1/2gram, you can use only a 1/2gram if you are not too fond of saffron or don’t know if you like it or not)

10.5 table spoons (1.3 stick/ 150 grams) of margarine

0.6 cup (1.5 deciliter) of sugar

2.1 cup (5 deciliter) of milk

1.8 oz yeast (50gram, i prefer fresh but powder is ok as well)

1/2-1 teaspoon salt

5.9-6.3 cups (14-15 deciliter) of flour

1 egg ( more fluffy dough but you don’t have to have an egg in)

1 egg for “painting” the “lussekatt”

raising for decoration

  1. Melt butter or margarine in a pan and add the milk and the saffron.
  2. Warm the mixture to 37 oC (100 oF).
  3. Use a thermometer; the correct temperature is important!
  4. Pour the mixture over the finely divided yeast; then add the remaining ingredients (except for the egg and the raisins), which should have a temperature of 21-23 oC (72-75 oF).
  5. Mix into a smooth dough.
  6. Cover the dough with a piece of cloth and let it rise for 30 minutes.
  7. Form each bun into a string, 15-20 cm long, then arrange the string in a suitable shape, e.g. an S or double S. Regardless of the shape, the ends of the string should meet.
  8. Press a few raisins into the dough.
  9. Cover the”Lussekatter” with a piece of cloth and let them rise for 40 minutes.
  10. Whip the egg together and paint the”Lussekatter” with the mixture.
  11. Bake them for 5-10 minutes in the oven at 250 oC (475 oF) until golden brownish yellow.

ENJOY and Happy Lucia!

In Swedish

Lussekatter
Deg:

1g (2 paket saffran)

150g margarin

1 1/2dl socker eller vit sirap

5dl mjolk

50g jast

1/2-1tsk salt

14-15dl vetemjol

1 agg ( for porosare deg)

1 agg till pensling

1dl russin

Stöt saffranet fint med en sockerbit i mortel, häll lite av mjölken i morteln. Smält margarinet
i en kastrull, tillsätt resten av mjölken och värm till 37 grader. Dela sönder jästen i en bunke, rör ut jästen med lite av degspadet, blanda i resten av degspadet, det lösta saffranet, salt, socker/sirap och nästan allt mjöl i jästbunken. Spara lite mjöl till utbakningen.

Arbeta degen slank och smidig så att den släpper från kanterna, jäs under bakduk i ca 30-40 min och sätt på ungnen på 225-250 grader.

Knåda degen smidigt på mjölat bakbord, baka ut degen till lussekatter och lägg på plåtar med bakplåtspapper, låt jäsa under bakduk 30-40 min.

Tryck ner russin som garnering när bröden jäst klart, pensla med uppvispat ägg. Grädda i mitten av ugnen tills de fått fin färg, ca 5-10 min. Låt svalna på galler under bakduk.

Hoppas det smakar o Glad Lucia!

To learn more about what Lucia is you can read about it here.


Happy Lucia ~ Glad Lucia

Posted by: Jessica Byers  /  Category: Misc.Things

Lucia

December 13th is a big day in Sweden! Over the whole country families gather at schools, in churches, and other places to see the yearly “Lucia train”

December 13th was believed to be the longest night of the year. And in
Sweden, all the way up north it was really long! Lucia came with the light! She brought the light back.

This Swedish festival of lights helps to brighten up the long winter nights in December. It celebrates the life of a real saint, Lucia, who was known for her kindness and love.

She brings her maids and Santa helpers as well as one or two gingerbread men. They all sing traditional songs and all the maids are carrying candles. Lucia herself is wearing a crown with candles.

The tradition calls for special saffron buns (Lussekatter) and ginger bread cookies made in heart shapes (they make you nicer is the belief). Lucia is the start of the holiday season for the Swedes. It is a very important and nice tradition.


SWEDEN


Sweden is a country located in the northern parts of Scandinavia. Almost all the way up by the north pole! Is has about 9 million people living there and they all speak Swedish. The capital is Stockholm.

This is my way of sharing some of our traditions with you!


Trevlig Lucia! (Happy Lucia!)

Jessica

For Saffron Buns recipe, click here!


Update on my 2 Day Fast!

Posted by: Jessica Byers  /  Category: BeachBody

Hey there…… I’m DONE!!!!

Yeahhhh I finished my 2 day Fast, I FEEL GREAT….it was not as hard as I thought  it would be, so I think I will do a Fast every now and then.

I lost a total of 5 Lb which I am very satisfied with.

The 2 Day Fast Formula from BeachBody was really really good, they have them in Chocolate and and Vanilla flavor, I chose Vanilla flavor and it was sooo good. You get more then enough to do a couple of 2 Day Fast.

Start your journey today with me to become fit and healthy!

~Jessica Byers

ps. Look out for my next couple of blog posts as I will tell you what supplements I’m taking, and also a special promotion about my travel business….until next time…


I started my 2 Day Fast Today!

Posted by: Jessica Byers  /  Category: BeachBody

I have been having this cold now for almost 2 weeks and it feels like it doesn’t want to go away…one minute my throat hurt and the next i feel fine…what’s up with that?? I almost wished I would just get really sick for a day or so and then it will be over with…oh well….

So I started on my Beachbody 2 Day Fast today…yeahh…I really hope I will be able to make it…lol…I used to fasting back in the day allot so it was a long time ago I did any fasting at all.

I was up pretty late last night, did not go to bed until around 1.30am watching “storm chasers” on tv which was very interesting.

When i went to bed I was already hungry…lol…so when I woke up this morning I was of course still hungry, I just gave the kids breakfast and took them to school.

When I got home around 8.30am I made my 2 Day Fast Vanilla Shake and it was delicious, I put some ice with it and then mixed it in the blender….it was like a smootie. After that I did not feel hungry.

I also made a bottle of water with some sliced lime in it and I made a large cup of hot tea (with splenda but without milk) I drank this till it’s was lunch time and it kept me feeling full. At lunch I had another shake smoothie and then I had another smoothie at dinner time and inbetween I drank my water, tea and i also boiled some water with bouillon in it and it really tasted good.

When the kids had dinner I was very tempted to eat, they had fish and it’s one of my favorite foods, but I managed to not take anything, but after dinner the kids had ice cream and my son Jordan did not finish his ice cream and then i was really bad and took a teaspoon full and ate it….bad girl…..but it was “only” a teaspoon so I hope I did not mess everything up now…..I am very week to ice cream…lol.

It’s around 10.30pm est now and I have not been eating anything for over 24 hours 9oh ok the little icecream i know..lol) and so far I have to say that I feel great, I was a little bit worried that I would get a headache which I did not get any at all

I really hope I will be able to make it through the 2 days..lol….only 24 hours left!

I am a really bad eater and my metabolism is really bad so I need to get into a routine after this Fast to eat regularly, I can very easy go a whole day till dinner time and just drink tea/coffee and then at dinner I am starving and at night I can get hungry which is not good at all and it is because I don’t eat as I should during the day so after this Fast I will commit myself to be better in eating.

My metabolism got all messed up when I was diagnosed with Thyroid back in year 2000 and with BeachBody’s help I will transform myself and get more fit and healthy and lose weight.

I will update tomorrow on how I am feeling with this 2 Day Fast and if I lost any weight so come back and check my progress.

I will also post some info about the products that I am using with Beachbody in another post.

If you are interested to become a Beachbody customer you can very easily do so, it’s free to join

till next time…


How To Brew Coffee Without A Coffee Machine

Posted by: Jessica Byers  /  Category: Recipes

Ok, so my coffee machine broke…..bummer….so I started to buy coffee at Dunkin Donuts every morning since it’s just around the corner from where I live….plus I LOVE their coffee….

….but I have ALLOT of coffee, 7 (2lb 7oz) containers of coffee at home so why spend $2.10 every morning at Dunkin Donuts when I have coffee at home?!…oh well, I was just to lazy to go and buy a new coffee machine so I just came up with a way on how you can brew coffee without a coffee machine, so if you don’t have a coffee machine, are really desperate for coffee and lazy like me to not go out and buy a new coffee machine…here you go….:-)

Enjoy!

~Jessica Byers